Karate Training Overview
Perhaps one of the most well known forms of martial arts throughout the world is Karate. We can just hypothesize as to the reason why but most likely because it has all the elements of a great martial art. It's good for your fitness, you have the opportunity to take part in competitions if you want to and it provides you with self defense skills that may protect you and your loved ones. Karate which is Japanese for empty hand combines kicks, punches and strikes in an all-round system that can be perfected by men, women and young children. This is certainly one of the few martial arts where the entire family can take part. If you are wondering what would be involved in the average Karate class, this article will give you a basic introduction.
Karate comes with several different forms and some are based on power whereas other styles count more on speed. Nearly all Karate sessions start with exercises and stretches to loosen up. The stretches and exercises are vital in improving our flexibility so that we can do those fancy kicks and moves. Thus, conditioning is crucial and specific exercises are developed to help you to do the techniques of Karate. You'll see that after taking a couple of Karate class sessions, you will be feeling stronger and more focused than ever before.
As soon as your warm up is complete, you will then begin working on specific Karate techniques. Every single movement, every stance and every feet placement is essential to your success in Karate so you will be doing a lot of repetitions of a particular move until it is done the right way. Of course, the teacher will demonstrate the move to you then you do it yourself. The idea behind repetition is that the moves become second nature and you start to channel the power into certain strikes by the way you move your hips and body in general.
Another aspect of Karate is what is referred to as "kata" which is basically executing a sequence of different moves in a combination of strikes, kicks and blocks. It's common to see "kata" being done at a Karate event and it is taught to students as they move up the grading system. Sometime during your lesson there will also be a chance for some sparring with individuals of a similar experience to you. It is to help you have some real experience with someone and help you ascertain where you stand in your learnings. Even though sparring sounds dangerous, it is actually a light exercise to help you check if you are properly positioned and angled when you do various moves and strikes.
Right at the end of the session, you'll be stretching to help you relax from practice. Each club will have their own routine but you'll see that most will follow what's been discussed in this article.
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